Weigh In record (no journal entry) for 03 August 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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4366 kcal
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Fat: 150.72g | Prot: 357.63g | Carb: 395.62g.
Breakfast: Pure Unflavored Whey Protein Isolate, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Bragg Liquid Aminos, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Seasons Choice Steamed Broccoli Stir Fry, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Egg White, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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