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Weight gain is not surprising as I've transitioned from Keto to a low cal diet and it should take a couple of weeks for my body to adjust. Although I've cut back my calorie intake to compensate, I think I've probably consumed a little more carbs than intended for my beginning. Will continue to fine tune until I get the proportion right. All in all I'm satisfied with the change. Continue to lose inches and I can feel the change.
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145.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1325 kcal
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Fat: 74.50g | Prot: 125.12g | Carb: 40.40g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Tomatoes, 3Rivers Old fashioned pork sausage, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Benefiber Fiber Supplement. Lunch: Cracker Barrel medium cheddar snacks, Atkins White chocolate macadamia nut Bar(net carbs). Dinner: Hellmann's Real Mayonnaise, Boston Market Rotisserie Chicken (Half). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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gaining 1.4 lb a week
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