TonyFar's Journal, 03 August 2019

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Weigh In record (no journal entry) for 03 August 2019

231.7 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2019:

1025 kcal

Fat: 60.85g | Prot: 20.68g | Carb: 138.30g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, peanøttsmør 10g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g. Snacks/Other: Eple Golden Delicious 200 g. more...

3553 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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TonyFar's Journal, 03 August 2019

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