Weigh In record (no journal entry) for 03 August 2019
|
136.2 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1301 kcal
|
Fat: 57.05g | Prot: 52.94g | Carb: 146.17g.
Breakfast: Sari Roti Roti Tawar Gandum, Sunpride Pisang Single, Keju Cheddar, Blue Band Mentega, Ceres Choco Topping. Lunch: Sayur Campuran, Pecel, Daging Babi Panggang, Nasi Putih, Bakmi GM Mie Ayam. Dinner: Sari Roti Roti Tawar Gandum, ABC Saus Sambal , Saus Tomat, Sosis Daging Sapi, Sosis Ayam. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|