Weigh In record (no journal entry) for 02 August 2019
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141.8 lb
Lost so far: 13.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1295 kcal
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Fat: 42.15g | Prot: 55.44g | Carb: 189.91g.
Breakfast: Bananas , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Bumble Bee Chicken Salad, Pepperidge Farm Light Style Soft Wheat Bread, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Organic Applesauce. Dinner: Kroger Aged Sharp White Cheddar Cheese, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Weight Watchers Chocolate Supreme Mug Cake, Smucker's Sugar Free Strawberry Preserves. more...
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losing 6.3 lb a week
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