Weigh In record (no journal entry) for 02 August 2019
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218.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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745 kcal
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Fat: 26.70g | Prot: 49.14g | Carb: 77.43g.
Breakfast: Simply Nature Organic Oats and Flax Instant Oatmeal, Chiquita Mini Banana. Lunch: Chocolate Chip Cookie Dough (Baked) , Herr's BBQ Potato Chips, Provolone Cheese , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
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losing 7.0 lb a week
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