Weigh In record (no journal entry) for 02 August 2019
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2618 kcal
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Fat: 88.46g | Prot: 147.33g | Carb: 328.12g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Passion Fruit, Bananas, Cuties Mandarin Orange, Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Coffee, Passion Fruit, Kiwi Fruit. Dinner: Sea Bass (Mixed Species), Cooked Beets (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cross Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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