Weigh In record (no journal entry) for 01 August 2019
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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758 kcal
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Fat: 45.71g | Prot: 30.70g | Carb: 57.80g.
Lunch: Cucumber (Peeled) , World Peas Peatos Classic Cheese, Sargento Colby Jack Cheese Sticks, Gallo Salame Salami. Dinner: Fresh & Easy Pico De Gallo, Safeway Southwestern Style Salad, Lee Kum Kee Sriracha Chili Sauce, Sour Cream, Lime Juice, Mayonnaise , Gorton's Crunchy Breaded Fish Fillets. more...
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gaining 1.6 lb a week
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