Weigh In record (no journal entry) for 02 August 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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4514 kcal
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Fat: 130.15g | Prot: 353.47g | Carb: 486.18g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon. Dinner: Wegmans Just Picked Cut Green Beans, Spectrum Organic Virgin Coconut Oil, Nature's Promise Farm Raised Barramundi. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Lowes Foods Cauliflower Florets, Wegmans Quickly Frozen Brussels Sprouts. more...
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losing 2.8 lb a week
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