Weigh In record (no journal entry) for 02 August 2019
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123.0 lb
Lost so far: 64.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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600 kcal
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Fat: 14.90g | Prot: 17.77g | Carb: 101.24g.
Lunch: Es Teh, Corn Flakes, Richeese Nabati. Dinner: Roti Jala, Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus. more...
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losing 0.4 lb a week
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