Weigh In record (no journal entry) for 02 August 2019
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187.6 lb
Lost so far: 24.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1208 kcal
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Fat: 68.83g | Prot: 69.32g | Carb: 73.10g.
Breakfast: Turkey and Pork Sausage Patty or Link, Calavo Avocado, IHOP Fried Eggs. Lunch: Peloponnese Kalamata Olives, Ranch Salad Dressing , Cherry Tomatoes, Great Value Romaine Lettuce, Virta Soup. Dinner: Wendy's Chocolate Frosty (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 3.5 lb a week
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cathy.vanderbleek's weight history
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