Weigh In record (no journal entry) for 02 August 2019
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128.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2040 kcal
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Fat: 93.84g | Prot: 82.90g | Carb: 200.51g.
Breakfast: Slammers Energy Drink Sugarfree, Hazelnoten, Jumbo Sultana Rozijnen, AH Granny Smith, Campina Magere Milde Kwark Naturel, Zonnatura Muesli Pure Chocolade. Lunch: Zwagerman Kipfilet Bieslook, Komkommer, Le Rustique Brie, Plus Meergranen Luchtige Crackers, Milbona Jong Plakken. Dinner: Remia Fritessaus American, Hela Curry Kruiden Ketchup Original, AH Gesneden Uien, Aviko Ovenfriet, Lamb Weston Twister Fries Seasoned, AH Hamburger Voorgegaard, Perfekt Kaassoufle. Snacks/Other: King Pepermunt, Klene Zoute Ovaaltjes Suikervrij, Atkins Cookies & Cream, Magnum Magnum White Chocolate & Cookies, Lidl Smeerkaas 20+, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 2.2 lb a week
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