Weigh In record (no journal entry) for 02 August 2019
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192.2 lb
Lost so far: 1.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1361 kcal
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Fat: 79.73g | Prot: 88.05g | Carb: 84.11g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Extra Large Eggs. Lunch: Cucumber (with Peel) , Olive Oil , Skinless Chicken Breast, Dole Broccoli Slaw, Trader Joe's Riced Cauliflower Stir Fry. Dinner: Marie's Greek Vinaigrette, Arugula Lettuce, Driscoll's Strawberries, Hass Avocado, Walnuts, Blueberries. Snacks/Other: Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Red Raspberries, Blackberries, Peach. more...
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losing 9.8 lb a week
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