Weigh In record (no journal entry) for 02 August 2019
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1407 kcal
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Fat: 40.71g | Prot: 59.85g | Carb: 211.31g.
Breakfast: Tropicana Slim Sweetener Diabtx, Cocoa Powder, Papayas , Pickled Apple, Quaker Instant Oatmeal, Lemon Juice. Lunch: Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , White Rice, Potato Croquettes, Rumah Makan Sederhana Rendang, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Papayas , Boiled Egg, Quick or Instant Oatmeal. Snacks/Other: Tong Tji Green Tea Jasmine, Tong Tji Green Tea Jasmine, Banana Chips , Orang Tua Tango Wafer. more...
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2126 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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losing 2.6 lb a week
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ninikfidia's weight history
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