jinny66's Journal, 02 August 2019

하하하😂😂😂🚽🚻🚽🚻🚾🚻🚾2번갓다오더니 😁😁😁0.4 가내려갓다 하하하 😂😂 장속애잇는무개 ㅋㅋㅋ😆😆

192.5 lb Lost so far: 20.3 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 63.99g | Prot: 72.04g | Carb: 130.18g.   Breakfast: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: Fruit Dragon Fruit,  Edamame Beans ถั่วแระญี่ปุ่น, Firm Silken Tofu , Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Extra Virgin Olive Oil, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Okra , Onions, 한성 곤약미, Brown Rice. Dinner: Apples (Without Skin) , Vegetable Oil, Fish Sauce, Cucumber, Cos or Romaine Lettuce , Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth (Home Recipe), White Rice (Long-Grain, Without Salt, Cooked) , Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

2133 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...