Weigh In record (no journal entry) for 02 August 2019
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1340 kcal
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Fat: 53.25g | Prot: 50.87g | Carb: 171.44g.
Breakfast: Ayam, Lontong, Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Lunch: Plum, Telur Rebus, Gado Gado. Dinner: Sari Roti Roti Tawar Gandum, Selai Kacang. Snacks/Other: Kue Nagasari, Kue Bolu, Kerupuk Beras, Kacang Rebus, Dadar Gulung. more...
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losing 7.7 lb a week
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friskafrilisia's weight history
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