Weigh In record (no journal entry) for 02 August 2019
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204.6 lb
Lost so far: 53.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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467 kcal
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Fat: 18.70g | Prot: 42.15g | Carb: 35.15g.
Lunch: Sawi, Seblak, Mentimun (Kupas), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 2.2 lb a week
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linatush syifa's weight history
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