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Slept in. Big day today at work. Slept well for once, so I took it when I could. Back on track tomorrow.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1814 kcal
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Fat: 43.45g | Prot: 116.75g | Carb: 37.83g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Publix Red Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Tomatoes, America's Choice Natural Walnuts, Mixed Salad Greens, Hillshire Farm Deli Select Roast Beef, Rye Bread. Dinner: 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Publix Crumbled Gorgonzola Cheese, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Other: ARS, ARS, Jack Link's Original Beef Jerky (Package). more...
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2459 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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