brianouthouse's Journal, 01 August 2019

191.4 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.57g | Prot: 81.49g | Carb: 114.12g.   Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: 44th Street Texas Bbq Style Pork Back Ribs, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Cheeseburger (Single Patty with Condiments) . more...

2666 kcal

Activities & Exercise: Weights - 30 minutes, Threadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...