Weigh In record (no journal entry) for 01 August 2019
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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946 kcal
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Fat: 45.09g | Prot: 57.46g | Carb: 81.63g.
Lunch: Telur Balado, Kerupuk Makanan Ringan, Tempe Orek, Sayur Asem, Tahu Isi, Nasi Putih. Dinner: Quaker Oat, Telur Dadar, Tahu Kukus. Snacks/Other: Buah Naga. more...
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losing 1.7 lb a week
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