Weigh In record (no journal entry) for 01 August 2019
|
229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
4504 kcal
|
Fat: 130.53g | Prot: 352.23g | Carb: 483.90g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Bananas , True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Pepper & Onion Blend, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Kroger Beef Flank Steak. Snacks/Other: Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|