Weigh In record (no journal entry) for 01 August 2019
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142.7 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1223 kcal
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Fat: 46.98g | Prot: 53.75g | Carb: 153.72g.
Breakfast: German Style Potato Salad, Cheddar Cheese , Whole Wheat Bread (Commercial) , All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek - Creme Brulee. Lunch: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: The Snack Factory Pretzel Crisps - Original, Reese's 2 Peanut Butter Cups. more...
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losing 2.8 lb a week
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