Weigh In record (no journal entry) for 01 August 2019
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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766 kcal
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Fat: 24.38g | Prot: 54.63g | Carb: 81.66g.
Breakfast: Friendly Farms Vanilla Protein Yogurt, Simply Nature Organic Oats and Flax Instant Oatmeal. Lunch: Coca-Cola Diet Coke, Cooked Spinach (from Fresh), Sole Bonta Roasted Tomatoes, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Grilled Cheese Sandwich. Snacks/Other: Chocolate Chip Cookie Dough (Baked) . more...
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losing 2.1 lb a week
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