Weigh In record (no journal entry) for 01 August 2019
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165.3 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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208 kcal
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Fat: 2.74g | Prot: 15.32g | Carb: 35.12g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Biji. more...
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gaining 0.2 lb a week
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miper17's weight history
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