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Naik banyak, restart!
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138.7 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1180 kcal
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Fat: 33.19g | Prot: 59.13g | Carb: 163.84g.
Breakfast: Quaker Cereal Drink Coklat, Sunpride Pisang Single. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Sunpride Pisang Single, Sari Roti Roti Tawar Gandum, Mariza Peanut Butter Spread. Snacks/Other: Yakult Yakult, Fitbar Chocolate Fitbar, Kacang Almond, Starbucks Butter Croissant. more...
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gaining 0.8 lb a week
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