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Slight gains with an unexpected “surprise” B-party 🎉 from my wife....Pasta, Drinks & Cake 🎂 , but the Fun, Family & Friends was worth it!!
Time to restart after the Large Family Breakfast 🍳 I.e. no Lunch 🥗 😎😎
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2245 kcal
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Fat: 116.00g | Prot: 138.50g | Carb: 161.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Golden Corral White Rice, Shari's Chicken Fajita Omelette. Dinner: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.1 lb a week
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 Comments
Cool. Love that attitude. Congrats, and glad you got a special day. I'm behind you in regards to maintenance confidence, but do the walk.
31 Jul 19 by member: Diddlee
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Thx, maintenance is a challenge, but the results are rewarding!! Definitely a “lifestyle” change.
31 Jul 19 by member: srossca
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