Weigh In record (no journal entry) for 31 July 2019
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165.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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950 kcal
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Fat: 39.80g | Prot: 68.98g | Carb: 79.54g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Keebler Zesta Original Saltine Crackers, Vlasic Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Lettuce. Dinner: Taco Bell Taco Seasoning Mix, Tostitos Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Mott's Granny Smith Apples. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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