Weigh In record (no journal entry) for 31 July 2019
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163.8 lb
Lost so far: 232.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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604 kcal
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Fat: 14.31g | Prot: 62.46g | Carb: 62.32g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Beef Cottage Pie. Dinner: Chicken crust pizza. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples . more...
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losing 4.2 lb a week
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