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New moon. Gorgeous stars. Beautiful sunsrise. O yeah and I walked 50 minutes with a cool down stretch. Lovin' it. Weight is melting away. Energy is so great on these days.
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2019:
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1047 kcal
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Fat: 55.41g | Prot: 57.44g | Carb: 78.87g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Chicken Pita Wrap. Dinner: 365 Aged Balsamic Vinegar of Modena, Wild Harvest Mixed Greens & Spinach Salad, Fisher Chopped Pecans, Publix Crumbled Gorgonzola Cheese, Bertolli Olive Oil, Egg, Egg White. more...
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2640 kcal
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Activities & Exercise:
Donate Blood - 1 hour, Stretching - 4 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mom of Isabella's weight history
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