Weigh In record (no journal entry) for 31 July 2019
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1723 kcal
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Fat: 109.79g | Prot: 92.84g | Carb: 28.87g.
Breakfast: Cream (Half & Half) , Coffee, Oscar Mayer Traditional Bacon, Butter , Egg. Lunch: Ketchup , Berkley & Jensen Sirloin & Beef Patties. Dinner: Butter , Great Value Frozen Broccoli Florets, Great Value Turkey Gravy, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Milwaukee's Best Light Beer, Anheuser-Busch Natural Light Beer, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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