Weigh In record (no journal entry) for 14 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1165 kcal
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Fat: 72.86g | Prot: 40.81g | Carb: 91.85g.
Lunch: Polska Kielbasa, Onions, Green Peppers, Plain Crepe. Dinner: Grapefruit, Japanese Mayonnaise, Blue Cheese, Romaine, Meatless Fried Rice, Smoked Bratwurst Sausage. more...
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3549 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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steady weight
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