Weigh In record (no journal entry) for 31 July 2019
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194.0 lb
Lost so far: 18.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1166 kcal
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Fat: 57.19g | Prot: 43.44g | Carb: 132.32g.
Breakfast: N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts. Lunch: Vietnanmese Sausage หมูยอ, Rice Noodles (Cooked), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Ground Pork (Cooked) , Mackerel, Lettuce. Dinner: Macadamia Nuts , Keto Chocolate Spread (Home Made), Apples (Without Skin), Cherry Tomatoes, Red Cabbage, Cooked Egg White, Wasa Whole Grain Crispbread. Snacks/Other: Fruit Dragon Fruit, Honeydew Melon, Edamame Beans ถั่วแระญี่ปุ่น. more...
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2158 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
1300-1400kal increase from last 10day. Ckd patient age below 60 shuld eat 35kal×suitable weight. (high-woman110,man-100= 46 ) so i must eat 1600kal /day but this still seem too much for me due didn't exercise. intake protien for stage 3 is 0.8kg (same as normal amount for healthy person x current weight = 70g.but this also too high so i will eat only 0.6 (recommand for stage 4) = 52g. I hope all i do will make my eGFR increse in next blood test.
30 Jul 19 by member: jinny66
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