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Weighing in below my base line.
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1357 kcal
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Fat: 67.05g | Prot: 45.28g | Carb: 147.09g.
Breakfast: International Delight Peppermint Mocha, Coffee, Simple Truth Organic soy milk, Kashi Go Lean Cinnamon Crumble, Ocean Spray 100% juice, Weight Watchers smoked string cheese. Lunch: Gorton's Fish Sticks. Dinner: Dole classic romaine, Private Selection parmesan panko, Kroger sliced almonds, Newman's Own olive oil and vinegar salad dressing, Goya Spanish olives. more...
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losing 2.5 lb a week
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