Weigh In record (no journal entry) for 30 July 2019
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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996 kcal
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Fat: 26.46g | Prot: 39.43g | Carb: 140.16g.
Lunch: Asparagus Risotto, Livlife Bread, Salmon. Dinner: White Rice, Vegetarian Chilli Con Carne. Snacks/Other: McVitie's Digestives, Maltesers Maltesers. more...
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losing 7.7 lb a week
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AndromedaCassie's weight history
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