Weigh In record (no journal entry) for 30 July 2019
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221.7 lb
Lost so far: 28.3 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1106 kcal
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Fat: 24.29g | Prot: 93.01g | Carb: 140.16g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Red Sweet Pepper, Russian Dressing. Dinner: Yellow Summer Squash, Trader Joe's Ground Turkey Breast, Extra Virgin Olive Oil, Barilla Roasted Garlic Pasta Sauce, BelGioioso Parmesan Cheese. Snacks/Other: Applegate Farms Smoked Turkey Breast, Sweet Cherries, Red Sweet Pepper, Red Salsa, Peach, Bananas, Plum. more...
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gaining 4.9 lb a week
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