Weigh In record (no journal entry) for 30 July 2019
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1439 kcal
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Fat: 98.52g | Prot: 69.76g | Carb: 30.54g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. Lunch: Hellmann's Real Mayonnaise, Ketchup , Wellsley Farms Sirloin & Beef Patties. Snacks/Other: Jack Link's Original Turkey Stick, Coors Keystone Light Beer, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts, Sabra Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 10.5 lb a week
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