Weigh In record (no journal entry) for 30 July 2019
|
115.3 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
1201 kcal
|
Fat: 32.41g | Prot: 63.27g | Carb: 166.57g.
Breakfast: Heavenly Blush Yogurt Plain, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Chicken Breast, San Remo Spaghetti. Snacks/Other: Aice Mochi Vanila, Papaya, Pineapple, Grapes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|