Weigh In record (no journal entry) for 29 July 2019
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2211 kcal
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Fat: 58.23g | Prot: 85.34g | Carb: 354.68g.
Breakfast: Sunsweet Dried Pitted Prunes, Breakfast Smoothie, carmans gourmet porridge sachets, Coffee, Passion Fruit, Cuties Mandarin Orange, Bananas. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Cooked Beets (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Sweet Potato, Cabbage. Snacks/Other: Instant Coffee (made from Powdered). more...
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3509 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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