Weigh In record (no journal entry) for 29 July 2019
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172.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1469 kcal
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Fat: 89.12g | Prot: 86.53g | Carb: 83.18g.
Breakfast: Denny's Sausages, Denny's Bacon Strips, Denny's Pancakes, Denny's Fried Eggs. Lunch: Sweet Cherries, Bananas. Dinner: Omaha Steaks Beef Top Sirloin Steak (6 oz). more...
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steady weight
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