Weigh In record (no journal entry) for 14 January 2013
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191.0 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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895 kcal
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Fat: 13.65g | Prot: 118.64g | Carb: 74.86g.
Breakfast: Diet Dr. Pepper (12 oz Can), Light & Fit Greek - Cherry, Diet Rockstar Energy Drink (Large Can). Lunch: Cheddar Cheese Tiny Twists Pretzels, Skinless & Boneless Pink Salmon in Water. Dinner: DQ Fudge Bar, VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Snacks/Other: Blackberries, Strawberries, Seasoned & Roasted Seaweed, Elderflower Sugar Free Swiss Herb Drops, Sugarfree Pastilles (Eucalyptus), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...
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losing 4.7 lb a week
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