Weigh In record (no journal entry) for 29 July 2019
|
165.6 lb
Lost so far: 231.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
511 kcal
|
Fat: 14.87g | Prot: 63.61g | Carb: 31.34g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Beef Steak (Lean Only Eaten), Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|