fitchington's Journal, 29 July 2019

198.0 lb Lost so far: 35.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 49.36g | Prot: 57.47g | Carb: 146.98g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Quaker Oat So Simple Blueberry and Banana. Lunch: Sainsbury's Carrot Batons, Sainsbury's on The Go Tuna & Sweetcorn Sandwich on Malted Bread. Dinner: Aldi Double Gloucester with Onion & Chives, Heinz Salad Cream 70% Less Fat. Snacks/Other: Lucozade Sport Lite, Dominion Sugar Free Sweet Liquorice, Boots Apples and Grapes. more...

3427 kcal

Activities & Exercise: Rope Pulling - 5 minutes, couch to 5k - 28 minutes, Google Fit - 23 hours and 27 minutes. more...