Weigh In record (no journal entry) for 29 July 2019
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128.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1209 kcal
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Fat: 48.69g | Prot: 102.86g | Carb: 97.99g.
Breakfast: Glory Foods Kale Greens, Food Lion Greek Yogurt, Dole Frozen Mixed Fruit, Herbalife Protein Drink Mix - Vanilla. Lunch: Food Lion Provolone Cheese, Taste of Inspirations All Natural Turkey Breast, Lettuce. Dinner: IHOP Seasonal Fresh Fruit, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Grape Tomatoes, Smucker's Natural Creamy Peanut Butter, Boiled Egg. more...
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losing 8.4 lb a week
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