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nice drop today! surprised since I'm hobbling around from leg day yesterday. I would've thought the inflammation would spike weight today!
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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5075 kcal
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Fat: 184.59g | Prot: 384.40g | Carb: 466.22g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Kroger Beef Flank Steak, Stater Bros Ground Beef 85/15, Sweet Potato, Zucchini, Seasons Choice Steak Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sharp Cheddar Cheese, L'oven Fresh Hamburger Buns. Snacks/Other: Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Fremont Wild Caught Pacific Rockfish. more...
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losing 9.8 lb a week
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