|
Gorgeous morning moon and stars! Wow the sky is spectacular. Saw Orion, a beautiful crescent moon and a bat! I would upload a pic if the camera could do any justice to the view. You just have to see it for yourself
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2019:
|
1620 kcal
|
Fat: 41.67g | Prot: 59.50g | Carb: 78.52g.
Breakfast: Sugar, Cream (Half & Half). Lunch: mango & bean cubano. Dinner: 4C Seasoned Bread Crumbs, Fisher Chopped Pecans, Mixed Salad Greens, Custom Creamy dressing, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Snacks/Other: ARS, ARG Fizz, Cucumber (Peeled). more...
|
|
2734 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Stretching - 8 minutes. more...
|
losing 2.1 lb a week
|