Weigh In record (no journal entry) for 29 July 2019
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1127 kcal
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Fat: 30.47g | Prot: 61.23g | Carb: 163.14g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Bob's Red Mill Old Fashioned Rolled Oats, Organic Valley Heavy Whipping Cream, 100% Maple Syrup. Lunch: Tuna Fish Salad , Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Trader Joe's Ground Turkey Breast, Baked or Boiled Polenta. Snacks/Other: Sweet Cherries , Watermelon , Plum, Bananas, Bananas. more...
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losing 6.3 lb a week
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