Weigh In record (no journal entry) for 29 July 2019
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189.6 lb
Lost so far: 22.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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587 kcal
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Fat: 50.05g | Prot: 23.99g | Carb: 9.65g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Great Value Large White Grade A Eggs. Lunch: Hidden Valley The Original Ranch, Cauliflower , Dole Romaine Lettuce. more...
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losing 3.5 lb a week
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cathy.vanderbleek's weight history
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