Weigh In record (no journal entry) for 29 July 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1993 kcal
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Fat: 77.99g | Prot: 117.25g | Carb: 205.61g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Cheese Sandwich, Mustard, From The Ground Up Cauliflower Crackers. Dinner: Mushrooms, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Osem Mini Croutons, Meatless Bacon Bits, Water, Harris Teeter Smooth & Creamy Churned French Silk Ice Cream, Cento Artichoke Hearts, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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