Weigh In record (no journal entry) for 29 July 2019
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1334 kcal
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Fat: 88.96g | Prot: 72.87g | Carb: 22.16g.
Breakfast: Gianelli Country Style Bulk Sausage, Butter , Egg, Cream (Half & Half) , Coffee. Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts, Wellsley Farms Sirloin & Beef Patties. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 10.5 lb a week
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