Weigh In record (no journal entry) for 29 July 2019
|
115.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1307 kcal
|
Fat: 51.97g | Prot: 45.76g | Carb: 174.21g.
Breakfast: Cheddar Cheese , Peanut Butter, Whole Wheat Bread, Banana. Lunch: Boiled Egg, Lettuce, Cooked Corn, Cooked Bean Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Indomie Mi Goreng, Pancakes with Butter and Syrup . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|